Recently a relative bought a new Audi and I was treated to a 30 day guest membership at my local David Lloyd gym. In these 30 days I managed to go 26 times, an average of 6 times per week. Not bad going considering everything else going on; work, rest and play.
It is a very nice gym, David Lloyd, Southampton; large gym, pool and racquet facilities. I tended to alternate each day such as weights one day, then CV equipment and then swimming. I also juggled playing football around this too.
Do I feel better? I am shattered, some muscles ache, some twitch every now and again and some just dont work but I think that is called fitness.